Good afternoon lovelies! I hope you're feeling energetic today because we're working out! I've got 7 moves that you will LOVE! Ok, maybe you won't love them, but they will whip your butt (and mine) into shape and we're going to do them! So we're starting now!
1.Butt kicks - Run in place, kicking your heels to your butt.
High knees - Run in place, raising knees as high as your can. Do these for one minute each. Repeat in between the other exercises.
2. Calf raises - Stand on the floor or on the edge of a step. If you're on the edge of a step, stand so your heels are hanging off the step. Rise up onto your toes, then slowly lover back down. Repeat for 3 sets of 15-20.
3. Reverse Push-up - Sit with legs straight and hands behind you with fingers facing forward. Push up with heels and arms into a reverse plank position. Raise one leg 6-12 inches off the floor. Lower it without letting it touch the floor. Repeat for 10 reps, then switch legs. You may rest in between sides if needed. Repeat for 3 sets of 10 on each side.
4. Lie on your back with arms at sides and feed up on a chair. Cross left foot over and rest it on right knee. Squeeze butt muscles to raise your back and butt off the floor. Repeat for 3 sets of 15-20.
5. You'll need a couple 5-10 lb. weights for this move. Stand up straight, holding one weight in each hand. Hold arms out straight in front of body. Bend down until your upper body is parallel to the floor. Clench ab muscles to lift upper body and arms back to starting position. Repeat for 3 sets of 20-25.
6. Sit in a chair with back straight and arms at your side. Squeeze a ball between your ankles (if you don't have a ball, you can use a roll of paper towel or a pillow). Raise legs until they are straight out in front of you. Return to starting position. Repeat for 3 sets of 15-20.
7. Balance on left elbow and forearm on the floor. With legs straight out, lift hips into a side plank position. Hold for 30-60 seconds. Repeat on other side. Repeat as many times as you'd like! I suggest 3 times on each side. When this move starts to get easy you can hold a hand weight or a medicine ball at your hip during the move.
Now that we're done with those, we're going to rehydrate, aren't we? YES! So grab a glass of ice water, squirt some lemon in there and relax with a book, magazine, or your favorite TV show. You deserve it, beautiful! Enjoy your beautiful spring day!
xoxo, Morgan